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The actor, who wore a chocolate brown workout set, posted the video with a caption: “Pulling myself up when I’m down with the bestttt”.
Suhana Khan will be next seen in King. (Photo Credit: Instagram)
Suhana Khan looks like she is the fittest she has ever been and is grabbing attention with her intense workouts. The actor recently shared a video on her social media handle showing her performing pull-ups at the gym. Through the post, she was seen highlighting her dedication towards strength training and fitness.
The actor, who wore a chocolate brown workout set, posted the video with a caption: “Pulling myself up when I’m down with the bestttt”.
The video caught the eye of several of Suhana Khan’s industry friends, who were quick to cheer her on. Actor Shanaya Kapoor reacted with an enthusiastic “CRAZY,” accompanied by an eye-popping emoji, while Ananya Panday commented, “So Jealous,” along with multiple emojis, including clapping hands. Suhana Khan’s The Archies co-star Khushi Kapoor also joined in, writing, “Not normal omg,” which signalled to the impressive upper body strength it needs to pull off this particular workout.
Suhana Khan has been getting into fighting fit shape for the movie. The actor is not leaving any stone unturned when she makes her film debut. Suhana Khan, who is the daughter of actor Shah Rukh Khan and interior designer Gauri Khan, made her acting debut with Zoya Akhtar’s The Archies. She is gearing up for her theatrical debut, and she will be seen in the much-anticipated film King, which will also star her father. It is scheduled for a Christmas release this year, and Suhana will be seen in an action-packed avatar, a shift from her debut role.
More about her workout – Pull ups
A pull-up is a classic bodyweight exercise where you hang from a bar with an overhand grip and pull your entire body upward until your chin clears the bar, then lower slowly with control. It’s a compound move demanding full upper-body engagement, often called the “king of back exercises” for its no-equipment intensity.
Pull-ups deliver transformative benefits. They forge lats, traps, rhomboids, rear delts, biceps, forearms, and core for sculpted upper-body strength and a V-taper physique.
Doing pull-ups has a lot of benefits, including aiding in daily tasks, while improving your posture as the back muscles counteract slouching from desk life. Bone density increases as well as weight-bearing stress, metabolism revs for fat burn, and overall fitness climbs – reducing diabetes risk, boosting cardiovascular health, and enhancing mental mood through endorphins.
Proper Pull-Up Technique
- Setup: Grip a pull-up bar slightly wider than your shoulders, overhand. Hang fully extended, shoulders rebraced, and dead hang, core braced, and legs straight or crossed at the ankles.
- Initiate Pull: Inhale, then exhale as you drive elbows down/back – think “lead with chest”. Squeeze shoulder blades together first (scapular retraction), then pull the bar to chest level. Chin over bar signals top; avoid momentum or kipping unless CrossFit-style.
- Peak Contraction: At the top, pause briefly – lats fully shortened, no shrugging. Full range: chest near the bar.
- Controlled Descent: Lower over 2-3 seconds (the eccentric phase builds most strength). Resist gravity fully; don’t drop. Straighten arms completely at the bottom before the next rep. Engage glutes/abs to stay rigid – no swinging.
January 28, 2026, 19:41 IST
