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Kiara Advani’s physical transformation for War 2 has left her fans impressed. Her nutritionist revealed how the actor achieved the bikini body with mindful eating and discipline.
Kiara’s meals had protein-rich breakfasts and balanced lunches and dinners. (Photos: X)
On 31st July, Kiara Advani celebrated her 34th birthday. The actor gave fans more than just a celebration; she delivered a visual treat in the sizzling new track Aavan Jaavan from the much-anticipated War 2. Her on-screen chemistry with Hrithik Roshan turned heads, but it was her sculpted bikini-body debut that truly stole the spotlight. Behind that transformation was not a crash diet, but a structured wellness strategy crafted by nutritionist Nicole Linhares Kedia.
No Shortcuts, Just Smart Nutrition
Forget extreme dieting or trend-driven cleanses. “Kiara had a fairly clean eating style; she loves ghar ka khana,” Nicole told Pinkvilla. But to get camera-ready, they elevated her routine with precision. “The biggest challenge was adjusting her macros, especially increasing protein, while keeping her in a steady calorie deficit,” she explained. This meant monitoring even the tiniest elements, like cooking oil or cheese shavings, to stay on target without taking away the joy of eating.
Protein-Packed Mornings With A Twist
Kiara Advani’s breakfast was a key focus. To fuel her long shoots, her go-to was pancakes made from oat and walnut flour, enriched with protein powder. Natural sweeteners like monk fruit extract or maple syrup added flavour, topped with berries and homemade hazelnut butter. The result? A meal that was both satisfying and functional, nourishing her body while keeping her energy up.
Balanced Meals Over Bland Ones
Lunches and dinners weren’t about restriction; they were about balance. Grilled proteins like chicken, light Indian curries, and vegetables such as baby potatoes and asparagus made regular appearances. Her plates were colourful and nutrient-dense, featuring dips like edamame pesto hummus and healthy fats from avocado.
“Her meals were tailored to her physical activity for the day,” Nicole shared. “We avoided processed foods and focused on vibrant, wholesome ingredients.”
Desi Fuel For Post-Workout Recovery
For recovery, Kiara ditched synthetic shakes and turned to a traditional hero: sattu chhaas. This hydrating post-workout drink, made with roasted Bengal gram flour, cumin, and coriander, provided cooling relief and muscle-repairing protein.
“Kiara stayed true to her roots with this age-old remedy,” Nicole added. “It helped her recover naturally.”
There were no gimmicks involved, just mindful eating, routine, and discipline. Kiara’s transformation reminds us that sustainable fitness isn’t about extremes, but smart choices tailored to your body and lifestyle.
